Progress Free Intro Course Complete & Continue Next Lesson Learn More Chapter 1 32 Lessons Breathing Pelvic Rocks Shoulder Isolation Arm Circles Chest Lift Knee Folds Toe Taps Knee Circles Bridging One Leg Circle Hundreds Single Leg Stretch Double Leg Stretch Scissors / single straight leg stretch Double straight leg lower and lift Cross-cross Bicycle Hip twist Spine stretch Spine twist Saw The roll down Kneck pull Rolling like a ball Corkscrew Open leg rocker Seal Crab Teaser Single leg kick Double leg kick Swimming Free Intro Course Complete & Continue Next Lesson Learn More Chapter 1 Rolling like a ball